Saturday's LTR headed out from Arnside on a bright, sunny morning but with a cold wind blowing in from the coast. The route was undulating taking the runners up Arnside Knott, offering spectacular views of the Kent Estuary and the Lake District fells beyond. The route also visited the ruins of Arnside Tower before taking in limestone features and sands of Morecambe Bay on the return along the coast to Arnside Promenade.